Dieting on a Budget

As the temperature falls, many of us start to crave more carbohydrates. Breads, pasta dishes, and desserts are tempting fare on cold, blustery days. But, over-indulgence can result in unwanted pounds. So, it makes sense to be carb smart:

Consider the following tips:

• Look for the phrase "whole grain" on ingredient lists. Whole grains will help improve blood glucose and cholesterol readings.

• Stretch out servings of starchy foods like pasta and rice by adding plenty of low-calorie vegetables to the mix. For example, adding a cup of sauteed mushrooms and peppers to a cup of pasta will double the portion without adding too many calories.

• When baking items like muffins, increase the recipe yield. Make 15 smaller muffins instead of the 12 called for in the recipe. Be sure to adjust baking times.

• Substitute whole grain bread crumbs for regular ones.

• Use whole wheat flour for part of the all-purpose flour called for in cookies and muffins.