Dieting on a Budget

When reading labels, it is important to be aware of what each label really means. This is especially true for dieters looking for reduced calories and fat.

Calorie Reduced: This food has at least 25% less calories than the regular version.

Low Calorie: There are no more than 15 calories per serving.

Low Fat: There are no more than 3 grams of fat per serving. This does not always mean low calories.

Reduced Fat: This food has at least 25% less fat than the regular version.

Low Cholesterol: There are no more than 2 mg of cholesterol per serving. This food might still have a high total fat content.

Low in saturated fat: This food has 2 grams or less of saturated and trans fats combined per serving.

Sugar Free: This food is low in carbohydrates and calories.

Unsweetened or No Sugar Added: No sugar was added, but sugar may be found naturally in the food.

Source of fibre: There are 2 grams or more of fibre per serving.

Sodium free: There are less than 5 mg of sodium per serving.

Source: Health Canada