Quick and easy to make, this shake will keep you satisfied and energized all morning. It contains between 30 and 35 grams of protein and is an excellent source of calcium and Vitamins D and B12.Feel free to experiment with the strawberry or vanilla flavoured whey protein.
You may wish to start with 1 tbsp of ground flax seeds and gradually work up to 2 tbsp.
Ingredients
1 banana
1 cup skim milk
6 ice cubes
1 scoop chocolate whey protein
2 tbsp ground flax seeds
Procedure
- Combine all ingredients in the blender.
- Blend until smooth and frothy.
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