The mall can be a disaster for healthy eaters who are hungry and tired after a day of shopping. Consider the following tips on how to avoid stress and watch your waistline:
- Take advantage of late shopping hours. Head out after an early dinner at home.
- Wear comfortable waking shoes and leave your coat in the car. You won't be as tired or on the lookout for a snack to cool you down or revive you.
- Try shopping downtown where you can stroll the streets and eat a healthy meal at a local cafe.
- Bring your own food--bottled water, a snack bag of nuts, protein bar, apple.
- Indulge and buy a single truffle at the chocolate store.
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