All About Yogurt

Low-fat or non-fat yogurt is an excellent source of vitamins and minerals. And, yogurts that contain live or "active" bacteria cultures known as probiotics may help suppress the growth of harmful bacteria. Eating yogurt when taking antibiotics (which can upset the intestinal tract) may be helpful.

According to Dr. Oz, regular yogurt consumption will reduce the risk of gum disease, help protect from bladder and liver cancers, and sweeten breath. It also provides about 400 mg of calcium in a cup.

Consider the following tips:

• Select the non-fat, plain yogurt. Dress it up with nuts, wheat germ, or fresh fruit.
  

• Read labels carefully and steer away from high-fructose corn syrup, sugar, and artificial ingredients.

• Look for labels that say the yogurt contains probiotics.