Nourishing My Thyroid

A few years ago, I was diagnosed with hypothyroidism. Even though I take thyroxine on a daily basis, I am on the outlook for additional ways of supporting thyroid function.


The following suggestions are very easy to implement:

• Almonds, avocados, bananas, dairy products, fish, chicken, dried fruits (apricots, dates and prunes), eggs, pumpkin, sesame seeds, and whole grains are some of the foods that help.

• Liver friendly foods such as beets, carrots, garlic, kale, leeks, lemons, and onions help with detoxification.

• Vitamin D helps and is easily obtained by going outside on sunny days or when taken as a supplement.

• Stress reduction techniques also help support adrenal glands and in doing so help the thyroid gland produce thyroid hormones.

• Processed and refined foods should be avoided.