Nuts in the Afternoon

Trail mixes, or a combination of nuts and seeds, are similar in nutritional value to energy bars, with the exception of fat. Nuts mainly contain healthy fat and some protein.

Be aware of the amount you eat. A handful is fine, but it you eat two or three handfuls, you are consuming hundreds of calories.

Consider the following tips when buying trail mix:

• Many seed and nut mixtures have a great deal of added salt. Look for less than 200 mg of sodium per serving.

• Avoid any mix that contains sulfur dioxide; this ingredient dos not improve the flavour or quality of the fruit. Choose unsulfured dried fruit.

• Avoid any mixes that contain ingredients you cannot pronounce. Healthy trail mix consists of nuts, seeds, and possibly some unsulfured dried fruit.

Alive Magazine recommends the following trail mixes:

Eden Organic Wild Berry Mix With no added salt, this blend provides a great source of fibre and protein.

Sahale Snacks Nut Blends This blend is made with only natural ingredients and unique herbs.

Skeet & Ikes Organic Fruit and Nut Mix This certified organic mix of nuts, seeds, and dried fruits is hard to resist.