Different types of antioxidants are found in fruits and vegetables. They help to prevent and repair the damage that can be caused by free radicals and other toxins in the environment. These toxins attack our cells and can cause heart disease, cancer, eye disease, Alzheimer's...The more antioxidants we eat, the more protected we are against disease and the effects of aging. It is not necessary to take vitamin pills or supplements as long as we eat a variety of fruits and vegetables daily.
Although the research is still evolving, scientists have offered the following suggestions:
- Broccoli, cabbage, and Brussels sprouts may prevent colon cancer and heart disease.
- Onions, garlic, and leeks may prevent stomach cancer and heart disease.
- Spinach and collards may prevent colon cancer, stomach cancer, eye diseases, and heart disease.
- Tomatoes and watermelon may prevent prostate, stomach, and lung cancer.
- Carrots and sweet potatoes may prevent breast, stomach, mouth, throat and lung cancer.
- Blueberries, strawberries, apples, red grapes, red cabbage, beets, and plums may prevent cardiovascular disease.
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