I found the following suggestions very easy to implement:
- If we get 55 micrograms of selenium daily, it is possible for the brain to perform as well as someone who is 10 years younger. One egg has 14 mcg and a slice of whole-grain bread has 10 mcg.
- Three or four servings of dark, leafy greens like spinach and kale can slow mental decline by as much as 40%.
- Compounds in blueberries can protect the brain against inflammation which is linked to Alzheimer's disease.
- Turmeric, which is found in yellow mustard, will also guard against inflammation. All that is needed is 17 mg of turmeric a day, about a teaspoon of mustard.
- Salmon, trout, and walnuts contain omega-3s which help keep the brain young.
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