Sharing Recipes--Baked Tilapia

Tilapia is a white-fleshed fish that is mild in flavour and is a great choice for a low carb or any healthy diet. It can be grilled, fried, steamed, broiled, or baked.

This easy-to-prepare recipe uses few ingredients and is flavourful.

Ingredients

4 tilapia fillets
2 egg whites
4 tbsp cold water
2 tbsp romano cheese
1 tbsp parsley
1/2 cup melted margarine (or butter)
salt and pepper ( to taste)
bread crumbs

Procedure

• Beat egg whites, water, cheese, salt, pepper, and parsley.
• Marinade fish for 30 minutes.
• Preheat oven to 400 degrees Fahrenheit.
• Grease a cookie sheet with the margarine (or butter).
  
• Remove fillets from marinade and coat with bread crumbs.
• Bake for 8 minutes on each side.

Makes 4 servings