A Different Kind of Flu Season

Everyone is talking about the H1N1 Flu virus. The flu season is typically from mid-October to early spring, and people are starting to line up for their shots.

But, not everyone is that anxious to get vaccinated. Many health care workers have shunned the vaccine due to safety concerns. Some fear getting Guillain-Barre Syndrome, a rare paralysis that occurred during a swine flu vaccine effort in 1976.

Last month, Dr. Andrew Weil appeared on Larry King Live and gave practical, down-to-earth advice regarding all the hype surrounding the H1N1 Flu virus. He is cautiously optimistic and believes that it won't be that bad. He stated that he would not be the first in line to get the vaccine; he is adopting a wait-and-see attitude regarding its safety and possible side effects.

So, what is he advising?

• Wash your hands frequently using hot water and soap.
• Supplement your diet with herbal and natural foods. Astragalus is a herbal root which has anti-viral properties that can help protect against the H1N1 Flu virus. It is currently being used in China and other areas where alternative therapies are prevalent. It is also helpful in the treatment of hepatitis, some forms of heart disease, and some cancers.

And, it is also helpful to keep the following hints in mind:

• Get adequate rest, food, and drink. Good health always starts with a well rested, well nourished, and hydrated body.
• Remember to sneeze into the crook of your elbow or tissue. Do not cover up your sneeze with your hands. And, wash your hands after you sneeze.
• Keep an alcohol-based sanitizer handy at work, home, and in your car.
• Keep commonly touched surfaces clean and disinfected.
  
• Review the signs and symptoms of influenza as opposed to the common cold. An easy way to remember flu symptoms is the FACTS acronym: Fever, Aches, Chills, Tiredness, Sudden Symptoms.
• Keep up with your local health news.