Remembering the Basics

It is very easy to get excited about a new regimen and forget everything we have learned about physical fitness. Rushing after meals, not taking time to stretch, becoming dehydrated, exercising only on weekends...these are common mistakes that can result in injuries and short-lived regimens.


Consider the following tips:

• To burn the maximum number of calories and fat, exercise on an empty stomach.

• For maximum performance, eat carbohydrates one hour before you exercise.

• Drink fluids--water is the best choice.

• Exercising outside in the sun can improve your mood, especially if you have symptoms of depression.

• Running shoes do not last forever. Unless you are training for a marathon, a good running shoe should last six to eight months.

• Always pack your gym clothes, even on business trips. Most hotels have fitness centers or have arrangements with local gyms. Or, you can take a long walk or jog in a nearby park.