Dieting on a Budget

According to the Canadian Diabetes Association, small lifestyle changes can make a difference. Consider the following no-cost and low-cost suggestions:

• Mix and match strategies from different diet books. Make sure that the plan works for your lifestyle.

• Maintain ongoing contact with your doctor, nutritionist, or supportive friends. Why not form a Biggest Loser Group and meet weekly for motivation and support.

• Get more breakfast. Start your day with a healthy combination of whole grains, lean protein, fruits, and vegetables.
  

• Get more sleep. Research has shown that lack of sleep boosts hunger and appetite. Aim for 7 to 8 hours a night.
  

• Limit television watching to 10 hours or less per week.

• Keep track of your weight loss using charts or graphs.

• Take a 30-minute walk each day.