Lean Benefits of Chocolate

The Aztecs believed that chocolate was a gift from the gods. Today, it is one of the most commonly craved foods in North America.

High-quality dark chocolate contains flavanoids that can help lower blood pressure and increase blood flow to the brain. It is also rich in magnesium, another important mineral in cardiovascular health.

In her book, Go Green Get Lean, Kate Geagan offers the following tips for anyone interested in getting the lean benefits of chocolate.

• Buy only good quality dark chocolate, containing at least 60% cocoa.

• Do not buy in bulk. It is better to buy single servings to keep a handle on portions.

• Have a 1-ounce serving after a meal, when you are already feeling full.

• If chocolate is a trigger food for you or if you have problems with portion control, avoid chocolate.