Protein in the Summer

During the summer, we tend to eat more fruits and vegetables and fewer high protein foods. If we are not careful, we could easily become tired and drained of energy. Having smaller meals and eating more often can help alleviate this problem.

Consider the following suggestions for increasing protein intake:

• Drop a Popsicle stick in a fresh cheese cup and freeze it for a instant snack.

• Blend your favourite fresh fruit, yogurt, and a few ice cubes to create a smoothie.

• Start each day with a scoop of whey protein, 2 tablespoons of flax seed, 1/2 cup of cut cantaloupe and water. Use a hand blender to combine all ingredients. This is my favourite breakfast and it contains 25 grams of protein.

• Add fresh grapes and toasted almonds to instant vanilla milk-based pudding.

• Enjoy a nice, tall, iced latte with lots of milk.