Friday, July 3, 2009

Sharing Recipes--Oven Baked Parmesan Zucchini

Zucchini are low in calories and a good source of vitamins A, C, and folate. They can be eaten raw and are often a pleasant addition to a vegetable platter or salad.

Zucchini taste best when eaten small, about 6 to 9 inches in length. As they grow larger, they become less flavourful.

Consider this quick and easy recipe to complement meat and fish dishes.

Ingredients

4 small zucchini
2 eggs, beaten
2 tbsp white flour
3 tbsp Parmesan cheese
1 tsp dried oregano
1/2 tsp dried basil
1 tsp paprika
1/2 tsp garlic powder
1 tbsp olive oil

Procedure
  • Preheat oven to 350 degrees Fahrenheit.
  • Cut the zucchini diagonally into 1/2 inch slices.
  • Dip each zucchini in the beaten egg mixture.
  • Combine the dry ingredients in a large plastic Ziploc bag.
  • Add zucchini slices and shake well.
  • Place the slices on a non-stick cookie sheet. Drizzle with olive oil.
  • Bake for 7-8 minutes or until golden brown.

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