I like to hear about successful weight loss stories, but I often shake my head when I learn that costly meal plans and/or intense exercise regimens are involved.
It was refreshing to read about Nia Vardalos' weight loss story. Nia gained international acclaim when her movie, "My Big Fat Greek Wedding" became a hit. Since that time, she has has faced a number of personal and health challenges. A few years ago, she was diagnosed with hypothyroidism and her doctor informed her that she also had issues with blood sugar. He insisted that she lose weight.
Over the course of a year, Nia lost 40 pounds and got healthier following a sensible regimen.
- Stay away from diet foods, they are filled with salt and sugar.
- Eliminate all artificial sweeteners. Nia has her morning coffee with half and half and a teaspoon sugar.
- Do not use margarine; use small amounts of butter instead.
- Cut out diet sodas and all soft drinks.
- Keep a daily journal and log all your food intake.
- Eat low-glycemic foods and healthy snacks.
- Walk each day. Nia's main exercise was taking her dog Manny for long walks.
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