The main function of protein is to build, maintain, and repair tissue, such as muscles, organs, skin, and hair. Eating a variety of protein-rich foods throughout the day ensures that we are getting the balanced combination of the amino acids that our bodies need.
Consider the following quick and inexpensive tips if you wish to increase your daily protein intake:
- Use egg whites or egg substitutes at breakfast and in other meals.
- Top whole-grain cereal with 30 grams of unsalted nuts.
- Spread unsalted peanut butter on whole-grain toast.
- Add different kinds of beans to salads, recipes, and main dishes.
- Eat one serving of low-fat dairy (milk, yogurt, or cheese) at three meals or at two meals and a snack.
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