Spicing It Up With Sage

Sage is a silvery-green plant which was first grown in the regions around the Mediterranean. Today, it also grown in many parts of North America.

This flavourful herb contains antioxidants and has been used for a variety of culinary and medicinal purposes. In many European countries, sage is used as a gargle for sore throat and inflammation of the mouth and gums. It is also commonly used for upset stomach, symptoms of menopause, rheumatism, and strengthening the nervous system.

Modern research has shown that sage reduces perspiration by about 50%. The German government approved the use of sage infusion to treat excessive perspiration. today, there are sage-based natural deodorants sold at most health food stores.

It may also help keep the brain sharp--it contains compounds similar to those used to treat Alzheimer's Disease.

Making Sage Tea...

• Add 3 grams of sage leaf to 150 ml of boiling water.

• Strain after 10 minutes and then let cool. The resulting tea can be used as a mouthwash or gargle a few times a day.